Travel with me back in time and imagine yourself as a child. Imagine how you looked like in your favorite space, glowy eyes and radiant smile full of hope.

Toxic relationships could be traumatic! Without the emotional awareness and self-compassion needed after the breakup, we tend to either suppress our emotions or embody the victim role crippling our recovery.

We have made a list of different books to read to help with your healing process.
They will motivate you to not just do better but also lead healthier lives.

Steady your mind, calm your body and energise your spirit.