THERAPEUTIC
WRITING CIRCLE

What is a Therapeutic
Writing Circle?

Therapeutic writing is a form of expressive therapy that uses writing as a way of unpacking your inner voice.

The aim of therapeutic writing is to create a safe haven for our thoughts and emotions to be incubated promoting self-awareness, empowerment and healing.

Past Workshop

“HEALING
THE INNER CHILD”

SEPT 16th | 2023
1-DAY WORKSHOP

Location:
HAVEN HOLISTIC HEALING
10, Mohammed Maraashly
Zamalek, Cairo (Egypt)
7:00 - 10:00 PM

Benefits of a Therapeutic
Writing Circle?

• Creates a safe space to express your
thoughts and emotions

• Promotes self-awareness

• Helps to unpack tools to deal with negative thoughts and emotions

• Helps to identify your inner voice/intuition

• Identifies your inner strength and resources

• Generates an energy of acceptance
and unconditional love

How does a Therapeutic
Writing Circle work?

The therapeutic writing circle is a very powerful form of expressive therapy that helps
people connect with themselves and others in a safe environment that promotes
self compassion, acceptance and love.

As the facilitator, my main role is to provide a safe space for all participants as they take the journey inwards guiding them through each writing exercise.
The build up of the writing prompts is designed in a way that helps them open, release and close the circle among the safe space of the group.

Using both group & individual exercises, I make sure that the pace fits the group’s collective energy as well as each individual’s energy.

Therapeutic Writing Rules

The only rule is no rules!
Only free writing using your preferred writing tool, language with no judgment or self-criticism.

All emotions and thoughts are welcome in the circle. This writing circle is a place where
you allow yourself to be accepted
and loved unconditionally.

WHAT MY CLIENTS SAY

MASARAT

“First time attending Haven Holistic & also one of Hana’s sessions; thoroughly enjoyed it.
The space was very welcoming, freeing, safe and open. Hana made us feel totally relaxed and at home. Hana has a unique and creative way of coaching, that totally allowed us delve into the chasms of our being, explore our inner selves and express our innermost thoughts and feelings through our writing. Great energy, great teacher and so much exploration and creativity, all within 2 & a half hours. Well worth it! Can’t wait to work with Hana again.”


MENNA KHALED

“At first, I want to highlight that I never tried writing and definitely didn’t thought that all the crowd in my head could be relived by just putting my thoughts and feelings in a piece of paper; but actually it is! When I attended the workshop it was a great surprise for me that it turns out to be a life changer, really it was. I realized by then that writing could be my perfect solution whenever am overwhelmed by so many ideas and feelings; Once I started writing them down through the workshop exercises I was supper relieved, actually not only relieved but also it allows me to express myself easily after; Though I used to struggle a lot and it was a huge burden on me to put my feelings into words. This class makes me more connected to myself and consequently to everyone else. Not to mention, I was definitely very lucky to go through this beautiful experience with Hana; she is blessed with a super power to grant delightful energy inside everyone. Starting from her choice for a comfortable place and a very nice calm mood that she has created to let everyone feels he is on a really safe space to let go anything that pulls him down, easily.As for the work shop sequence for me I can call it a journey of transformational feelings; I was very anxious at first as I was trying something never tried before and never thought I would do, then once I went through the exercises it was very helpful to bring every heavy thought and feeling that left me with a very calm light heart; Also, her smart and smooth techniques in engaging people together and helping everyone to be very comfortable in sharing harsh experiences or thoughts in front of others without any struggle. Since that time writing began to be my life saver whenever stressed, anxious or having a heavy heart. Am really thankful for Hana that she allows me to know such a life changer experience.”


FAYROUZ

“My first workshop with Hana was a huge eye opener. It was a workshop in person.
Always wanted to write but couldn't do it consistently. After my workshop with Hana I write every single day and it made a huge shift in my life. Once I was back home I took online sessions with Hana and didn't expect it to be that impactful. The workshops/ Hana's work made me discover many new layers of myself in silent because of the daily writing. Hana is very professional, super compassionate and very intuitive. She gave me the tools to heal myself and to keep doing it without her.
She doesn't want you to be dependent on her sessions. I recommended Hana to several friends and without exception, they all were in love with her and her work. Thank you so much Hana.”


OMAR KORDIA

“The writing circle with Hana is a unique experience and a new definition for a parallel comfort zone, where she takes you in a leap of faith that opens multiple doors  between you, just you and your inner self with a total elimination of any sort of judgement but rather a tourch for self enlightenment.  She takes you in a journey where on the first stop you'd think you have no drop of water to spill in writing , yet the first thing you'd discover is that you have rivers to pour . It's a soul touching experience that helps you to get to reach the truth about your inner self in a very peaceful and safe atmosphere.  Thank you Hana for helping me meet someone I've missed and longed to reach out to for so long - myself.”